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REGARDING SLEEP SHEDULE ISSUES
I dont know who to discuss with currently i am taking nexito 20 mg at morning i dont want to sleep at night i sleep at 4-5-5.30 am in morning and then wake up at 2.00-2.30 pm in afternoon my whole shedule is messed up when i forcr sleep it doest feel good so i use mobile till 4-5 am i am going through very tough period what to do now?pls suggest me some medicine so i can sleep early and makeup early so my shedule can be good
Answers (16)
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Do consult
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
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Try taking nexito early and sleeping early. Instead of using mobile or watching T.V., try some meditation, prayers or Reading some book. Avoid tea or coffee in evening. Get up at a fixed time in morning using an alarm.
Gradually your body will get used to this sleep, wake, cycle.
Avoid using sleeping pills with nexito.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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The sleep disturbance you describe is common in people going through stress, anxiety, depression, or a delayed sleep-wake cycle. Since you are already taking Nexito (escitalopram) 20 mg, please do not add any sleeping medication on your own, as treatment should be individualized.
Next Steps
Advice from me
Consult the treating psychiatrist within the next few days.
Maintain a fixed wake-up time.
Avoid naps and late-night screen use.
Keep a sleep diary for 1–2 weeks.
Health Tips
Using a mobile phone until 4–5 AM is likely worsening the problem. Try maintaining a fixed wake-up time daily (even after a poor night’s sleep), avoid daytime naps, stop screen use at least 1–2 hours before bedtime, get morning sunlight exposure, and engage in regular physical activity.
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VERY VERY WRONG HABIT.
CONSULT SUPERSPECIALIST LIKE PSYCHIATRIST
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Consult with your prescribed psychiatrist ,he changed the drug and time according to your schedule.
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Hi,
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Monitor ur blood pressure
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Sure
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Dr. Shruti Kumari
General Physician
2 yrs exp
Patna
Hey you can consult me for proper guidance... the habbit isn't good but there are few things which might make your biological clock right
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