Regarding overwaight control

Question

Asked for Male, 29 Years

I tried to control my waight alot but I am unable to do it. I run 1.2 KM daily,drink warm water with honey and lemon, drink green tea, take Patanjali medicine for obesity, take light breakfast, heavy launch and very few dinner but again waight is not in control. My Stomach belly is very weedy. Is there any way which sucks all fat inside me quickly?

Answers (1)

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Dr. Gajanan S Manamwar Ayurveda 11 yrs exp Pune · Accepted Answer

Dr. Gajanan S Manamwar

Ayurveda 11 yrs exp Pune

1/2 strength exercise in morning along with correction in diet is best way for loosing extra fat without any harm Honey with luke warm water is virrudha combination according Ayurved shatra it is harmful for long term use eat fresh home made food take diet according to your appetite not according time Avoid cold drinks freeze water freeze stored food basi food two time heated food bakery products etc consult privetly for more details Avoid ac gyms exercise after eating food in day time

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