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Regarding One a day multivitamin tablet
How is One a day women multivitamin tablet? Is it true that taking one multivitamin a day leads to crossing of limits of each vitamins that actually need to be consumed?
Answers (6)
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FSSAI had kept a safety limit standard for supplement companies.So all the supplements sold under Fssai guidelines won't over load u with vit and minerals than ur RDA.
If there is a need of supplements in your daily routine,u can go ahead..But do the need analysis and decide.
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Dt.Remya
https://instagram.com/rm.nutrition4all
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Vandana Puri
Dietitian/Nutritionist
4 yrs exp
Delhi
Hi,
If you're taking well balanced meals,your nutritional needs are met with.I don't think there's a need of a multivitamin but need to assess your diet pattern and will advise depending on any symptoms you have.
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Food is your medicine.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See multivitamin consist of the vitamins and minerals which are micronutrients required by the body in a very small quantity.
So you can surely cover up your micronutrients by the diet itself.
But yeah if you are busy some where for a while and you cannot take care of your diet and you can take multivitamin for a month or so so but not for duration
If you can take for long duration it can harm you.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you wanna get educated how to include the micronutrients in your diet then you can connect at the number mentioned on my Practo profile through call or what's app.
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Do regular exercise have balance diet avoid stress for better immunity and health.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
He urself assessed as to which vit is deficient in u,and then take the appropriate one,do not just pop in a multivitamin !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.