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Regarding heart palpitations at night
I suddenly woke up with noticing heartbeat ....I'm very anxious about this and also I've been under medication for Generalised Anxiety Disorder. I always think I have heart related problems n checking heartbeat always. How do I cope up with this?
Answers (3)
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#1: Deep Breath:
Deep breathing is one of the most effective ways to tackle depression. It helps relieve anxiety and stress. It also helps in physical symptoms like shallow breath and rapid heart rate. Also it's helps in keeping your thoughts In check.
#2: Keep a Journal:
Most of you are probably wondering why, It helps you get a lot of things out of your head by putting them on a paper. Sometimes seeing the things we are very worried about on a paper can help us see that they are not too big of a deal.
#3: Hanging out with friends.
#4: Find what works for you
Next Steps
consult Psychiatrist/ Psychologist
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
If u r on medication then reschedule ur drugs.. That means drugs need to tritrate.. If u had insomnia along with it will be addressed too
Next Steps
consult a psychiatrist.. book a slot at ur convenience
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Dr. Sagar Verma
Addiction Psychiatrist
9 yrs exp
Delhi
Please consult i can help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.