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My height is 5'8" and my weight is around 68 kgs... smoking has become a habit for me... i smoke around 5-6 cig sticks daily... plz give an advice of how to get rid of this habit
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If you are serious about this habit, nicorete gums and lozenges can help you. Since you are consuming lesser amount of cigarettes it will be easier for you to stop. But don't think of reducing your consumption but of totally stopping it. It's better you quit under supervision of a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.