My height is 5'8" and my weight is around 68 kgs... smoking has become a habit for me... i smoke around 5-6 cig sticks daily... plz give an advice of how to get rid of this habit
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If you are serious about this habit, nicorete gums and lozenges can help you. Since you are consuming lesser amount of cigarettes it will be easier for you to stop. But don't think of reducing your consumption but of totally stopping it. It's better you quit under supervision of a psychiatrist.
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