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Regarding Focus & Concentration
Hello Good Evening to all the Dr.,
Hii I am 22 Yrs old male, and I am studying for a competitive exams but I am experiencing that I am not able to remember as much as I study, I meant that studying for long hours also is not beneficial to me,Whatsoever I study I forget it some days. I would also like to add that when I sit for studying I am unable to focus only on studies. There are many bad thoughts coming in my mind.
Answers (1)
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Regarding your study issues there are possibilities that your study methodology may not be right ; there could be possibilities of being distracted , place of study and environmental challenges, in addition to lack of sleep.
You can consult a Counsellor who can help you with concentration and memory tips. Also you can seek help about the bad thoughts etc.
Exercising, long walks, meditation will help to improve your concentration.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.