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Regarding delayed sleep onset
I have a good sleep usually around 7 hrs. The problem started around 2 weeks back when i started thinking that when sleep will come. This has cause overthinking and anxiety a d causes in delaying my sleep. Usually i fall asleep within 5 minutes. How do i get out of this?
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How much is the delay ?
You can be given a short course of medicine/ SOS medicine for sleep.
Few more questions- this anxiety is only related to sleep or do you feel anxious while doing other things ? Do you drink/ smoke ?
Please consult a Psychiatrist. Feel free to consult me if your problem doesn't get resolved.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.