After 30 is it necessary to have ostocalcium tablets , syrup for vitamin d . How one person become strong till 100 years in this age of heatic schedule of corporates. Please advice me in details
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You can get your Vit D and serum calcium examined and if there is deficiency then you will require these supplements. In today's hectic lifestyle you need to relax , get proper sleep, maintain regular food intake . Avoid junk food and do regular exercise to maintain good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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