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Regarding calcium ,strong

After 30 is it necessary to have ostocalcium tablets , syrup for vitamin d . How one person become strong till 100 years in this age of heatic schedule of corporates. Please advice me in details
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Dr. J.Mariano Anto Bruno Mascarenhas
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Dear Sir Calcium and Vitamin D are needed if you have deficiency of these substances.
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Dr. Manju Lihala
General Physician 36 yrs exp Bangalore
You can get your Vit D and serum calcium examined and if there is deficiency then you will require these supplements. In today's hectic lifestyle you need to relax , get proper sleep, maintain regular food intake . Avoid junk food and do regular exercise to maintain good health.
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