Doctor Answers (3) on Calcium Defeceny
I can understand your concern.
Have calcium rich diet that will also be good for you.
Take tab. Supracal pro once a day after food for a month. Tab. D3 must 60k once a week to be chewed for 12 weeks.
Get adequate sun exposure daily.
Following these advices, the deficiency could be easily treated.
But give special improtance to diet rather than medicines.
Best regards. Dr. Anil kumar jain. Bangalore.