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Regard height
I m 25 old need to more height right now ts only4.9 what are the best way to go ahead
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Hi, exercise to keep spine straight might increase your height. Leg lengthening surgeries will increase the height from 5 to 10 cms but it is with risk of surgery
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Since you have reached 25 yrs age, your bones have matured, and there is less scope of increase in height. Try to involve in activities or sports that involves jumping like basket ball, skipping ropes etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.