You are having impaired glucose tolerance - a stage in the life of many before overtly becoming a diabetic. The present biochemical picture - so nicely depicted by yourself , implies that you need to be careful.
You need to do the following lifestyle changes :
a) Your weight needs to be less than or close to the last two digits of your height(eg : 178 cm).
Tie your mouth to tie down the diabetes demon
Eat like a pig - but what the pig eats (lots of fibre).
Drink like a fish - but what the fish drinks(lots of water).
Veg or Non-Veg, don't eat upto the verge of your throat.
The mind to discover self-control.
The body to keep below the ideal weight.
d) The legs of the chair - weight,diet,exercise , needs a fourth one - watchful vigilance of your blood chemistry periodically to keep you seated firmly on the health pedestal, keeping your head high and bottoms right.
At an hba1c level of 6.5 and a fbs of 147, its better to start treatment. Continue with diet and exercise do that the dose of medications reqd will be minimum.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.