Fasting blood sugar

My fasting blood sugar is around 108 to 115 on most of the days. I dont take any diabetic medicine and i do regular exercise. How can i get my fasting sugar in 90's without any diabetes medicine ?
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello there, I understand your concern towards your health. Regular workout is a very good habit of yours and keep it going. I really appreciate that at this age you are able to maintain you blood sugar levels at certain levels without medications and I congratulate you for that. To reduce your blood sugar levels reduce the amount of carbohydrates in you daily Diet and compensate it with protein or compound carbohydrates. That would do. Thank you
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