Recduing weight

I want to reduce my weight in 3 months with out any side effect I do daily exs and BT itns not working plz help and when I do any exs I will face have back pain plz help me...
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Ms. Samara Mahindra
Dietitian/Nutritionist 8 yrs exp Bangalore
Hi How is food intake? 70% is the food you eat and 30% exercise. Please make sure you are following a healthy diet. Regarding back pain, this might be with the kind of exercise you're doing. Be careful and if it persists you can consult with a healthcare practitioner.
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