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Reapeted bone pain arthritis
I have been having continuous bone pain since 2-3weeks this pain grows more during night and no sleeping It occurs in lower back portion , thighs, knee,below the knee portion and foot kindly urge to my problem.
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Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +traction (may required) +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /walking /+no stair climbing +no cold exposure +no manual exertions +sit tall +use lumbo sacral belt.
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First u should show to physiotherapists ,they will give u a good suggestions ...
If not contact Physiofit and physiotherapy clinic .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.