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Radiating pain in the lower back.
I am suffering from severe lower back pain (shooting and tingling) radiating to both the legs causing restricted movements specially while bending. Has affected my core strength as a result I am unable to do any hard work what so ever.
Answers (1)
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Need to access u clinically to guide u better.but mostly seems to be discal nerve compression.plz do take rest ,while sleeping on back keep pillow below knee.while sleeping on sides keep pillow between legs.professional experienced physiotherapist will help u recover faster.manual therapy works faster for pain management for spine.to treat the cause in long term u need work on your core muscles.
Next Steps
consult physiotherapist.will guide u with ergonomic and correct posture for healthy spine to reduce and prevent frequent episodes.mean while start frequent icing for 20 mins at ur back.
to serve u better contact us at
" Croissance Physiotherapy & Rehabilitation Centre"
wwwcphysiorehab.com
Health Tips
no bending ,no lifting weight,no sitting for long time.every 15 mins break posture in acute phase of pain.no cross leg sitting.no sitting on lower height chairs.avoid sofa sitting,bean bag sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.