I started smoking 28 days back when my girlfriend ditched me... I need to stop it.. I am not able to... plss help me stop it... is there any medications for it? am an aviation professional..
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Hello 28 days of smoking is easy to quit because your brain is still not used to the nicotine. You just need to stop all at once. It will be difficult for a couple of days and after that you ll be fine. Please consult a psychiatrist if you are finding it difficult because of your mood state.
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