I am smoking cigarette from more than one and half year. Initially, i was not addicted to it neither i had any such thought in my mind. But now i agree that i am addicted to it and want to get rid off it. Please help me out i want to quit smoking i smoke near around 8-10 regular size cigarettes per day.
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It's a very good decision you have taken to quit smoking as the benefits of living a smoke free are great.
You need to have self control first of all.
Nicotine chewing gums can help you a lot I suggest you try those.
Yoga and pranayama will also be of great help.
Try to do meditation.
As of now apart from the above mentioned advice nothing is required. Not a single medicine.
If you are still not able to get rid of it, Consult a psychiatrist.
It will take a little time and patience but the results will amaze you.
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