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Quit smoking
I am smoking cigarette from more than one and half year. Initially, i was not addicted to it neither i had any such thought in my mind. But now i agree that i am addicted to it and want to get rid off it. Please help me out i want to quit smoking i smoke near around 8-10 regular size cigarettes per day.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
It's a very good decision you have taken to quit smoking as the benefits of living a smoke free are great.
You need to have self control first of all.
Nicotine chewing gums can help you a lot I suggest you try those.
Yoga and pranayama will also be of great help.
Try to do meditation.
As of now apart from the above mentioned advice nothing is required. Not a single medicine.
If you are still not able to get rid of it, Consult a psychiatrist.
It will take a little time and patience but the results will amaze you.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.