Question about sexual desire. Studies.

So I am 19 and I am having very high sexual desires all day from last few months and that have highly affected by productivity during study, I used masturbate a lot but I left it around 8 months ago. I tried controlling my desire alot but it just came whenever I try to control it. I told about this to a friend of mine who is studying high level psychology and he told me that I should consider having sex as I haven't done it yet ( I am a Virgin), as it would make my mind feel accomplished as such is something that I desire about and after having it my mind would get controlled as it would feel that it has accomplished what is was thinking, But before going any further , I wanted to ask doctor about it , what should I do, Should I consider having sex or any other way around becuase it is just disturbing my studies...