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Query on migraine
Yes having some stress issue ... Having migraine pain randomly ... But I don't have so stress issue which will affect my migraine pain ...
Answers (3)
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Hello Friend, Good that you are seeking a help here. Stress and migraine are interlinked problems.
When your stress is affecting your day-to-day life, why don't you take the next logical step to address it.
Take a help of a psychologists to assess your current symptoms to help identify the root cause behind your stress and start working on a remedies. This inturn will address your migraine.
Feel free to reach out to me online for further assistance.
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Migraine is a neurological condition but gets aggravated by stress factors. Many a times we don't realise how the pain and stress gets linked. By stress I mean both mental and physical. Are you getting proper sleep and food? When suffering from migraine you need to follow a proper and healthy lifestyle as well.
Next Steps
Consult your neurologist and also talk things out with a clinical psychologist to identify the factors aggravating your symptoms.
Relaxation techniques like mindfulness meditation and yoga can help you feel better.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a psychologist to understand and to seek a professional help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.