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Query about shredding
Hello i am a 29 year old boy
I quitted alcohol ...non veg and smoking 7 days ago and I have loose 5 kilograms of weight as I am just eating a very less diet plain chapati and pulses .....and working out two times a day .....is it a good change
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Yes it’s good . Consult personally for proper guidance and help
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Hello
-1st congratulations for loosing 5 kg.
-and you quit smoking and alcohol that need courage good.
-continue with that as possible don't start again smoking n alcohol
-and for proper guidelines i need your medical history,diet recall & working pattern.
-and i need to check you are loosing weight in healthy whey or not.
-and you did not mentioned your height and weight.
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dt. Anjali
nutridietclinic19@gmail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.