Quantity of rice per day

Hello I want to ask that how much rice we should eat per day in order to reduce weight..means 1 bowl is enough or it is too much to reduce weight
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Doctor Answers (1) on Quantity of rice per day

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Dr. Chethan R S Bangalore | General Physician
Hi...., to reduce your weight Follow these steps - Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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