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Quantity of rice per day
Hello I want to ask that how much rice we should eat per day in order to reduce weight..means 1 bowl is enough or it is too much to reduce weight
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Hi...., to reduce your weight Follow these steps - Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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There Is More to Rice Than Meets the Eye

Dr. Akshay Kumar

Rice, abundant in carbohydrates, has always been considered as one of the healthiest food items in the world. Not only d ... Read more

10 Reasons Why You Need to Swap White Rice With Brown Rice!

Ms.Huda Shaikh

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.