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Psycologiacal problem
My name is kiran i did`t get sleep what is the solution..............................
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Causes could range from temporary physiological disturbance to underlying physical/psychological problems. You have not mentioned about duration of your disturbed sleep. If it's only couple of days, you may observe for some time but if persists/worsens, visit a psychiatrist who may prescribe medication or suggest life style modifications.
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Temporary sleep disturbance could be due to stress or anxiety. However, the symptoms need to be evaluated in details for proper diagnosis and treatment. Consult a clinical psychologist.
Next Steps
consult a clinical psychologist
Health Tips
breathing exercises, meditation
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Hi
Sleeplessness can be because of stress negative thoughts unhealthy lifestyle or food habits.
Need to probe further whatever it is talk it out and understand the solution
Consult with me or any psychologist for therapy and counseling
All the best
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Need more details and you need proper guidance .for that consult with psychologist.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
4m how many days
If long time then may have problem.
Its ur choice that u want meet psychiatrist or psychology
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.