Psychologists. About it in google!

I am an online counselor and an internationally certified NLP practitioner. You can connect with me if required.

Hi! It’s not very easy to shuffle between personal and professional life and I’m sure there must be confusion, but then there are solutions to the problems too. Try focusing on what lies ahead than googling things. First of all try keeping a balance between both. Divide the time of the day in such a way that you have enough time to manage both. I’m sure there must be confusion about what’s a better thing to do but that’s normal. Do you have difficulty in solving number/math related problems? Also, try and figure out since when is the difficulty in making friends been an issue?

- Stop using google and reading about it, it causes more trouble and what’s written might not be applicable in your case. - On the professional front, one thing at a time. Don’t be in a rush to figure everything out at once or don’t rush into solving all the problems. One thing at a time should be the approach and take your own sweet time. - Try and figure out what’s bothering you? Is it because you are a reserved person? Because of over/under confidence? Some unresolved issue that doesn’t let you take the first step forward in making friends or what? - One day and one step at a time and you’ll be able to figure things out better. - Reach out to a psychologist for a better and detailed understanding.

Acquiring balance between work and personal life is a skill that needs to be developed through proper information and guidance... Google is helpful source of information but cannot be taken as a substitute for an expert... After a certain age sharpening core skills becomes important than academic achievements or limitations...

Working on self-Esteem

Discover your core skills and values that will help you align better with the chosen career and add perspective towards the personal growth...

Hi there. I’m sure you’ve got your formal assessment done and have a diagnosis of Specific Learning Disability. Keeping that in mind from where I see it, you have come a very long way and are currently working. The second strength is that you are able to talk about your issues which makes you bigger than the stigma attached. As far as the concern you are facing, it can definitely be worked on with the help of a psychologist. You need to build self efficacy and work towards your strengths. You can reach me via this app for further assistance. Good luck!

Separate your professional and private life to create balance between work and family. Deliberate boundary setting can increase your efficiency on the job and reduce stress in your personal life. 

consult with a clinical psychologist

Hello, thank you for reaching out. Root cause of every problem is emotional disturbance. You need to check of you feeling about not being able to perform at work. Guilty about how you not performing well. Sad, how you are not able to manage with friends and work life.

Connect with a psychologist so as to sort out your problems.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. Today, the mind is fixated on something. Tomorrow it could be obsessed about another person/event/topic. Understanding the nature of the mind and how thoughts are generated will help you deal with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thankyou for Sharing, I appreciate that you are approaching guidance from Professionals,First of all calm yourself and try to understand yourself first, it's your life and you know what you have to do very well, list down all your personal and professional responsibilities then try to balance it. You are strong enough to handle both the things. With everything your own self care and self love is very important. Try to divert your mind into positivity take help from Mindfulness also watch some Motivational videos to Train Your Mind To positivity.if it's still confusing than I suggest you to consult with Psychologist or Hypnotherapist to help you best.

If needed Consult with Psychologist or Hypnotherapist.

Work life balance is must for any one. U have to prioritise your tasks and responsibilities. U need to learn how to manage Learning disorder child. Please consult with me in Hyderabad.

Hello practo user, Often due to hectic schedules we are not able to strike a balance between our personal and professional life which results into issues in relationships, low concentration at work, sleep irregularities, less time for family. It can be managed. Prioritise your time, have set work hours and stick to them and lastly plot some personal time for yourself. You also mentioned about dyscalculia , a Clinical Psychologist could better be able to give his/ her take after looking at the reports. You may consult a Clinical Psychologist for further guidance.

Consult A clinical Psychologist.

Prioritize your time, have set work hours and plot some personal time.

Hello, thanks for reaching out for help. You mentioned about dyscalculia which is a difficulty in mathematics but with this you have come so far and now you are working that is one of your strength. Google is the source of information but it's a generalised information may not be useful to you in your context. I suggest you to take a professional help. From where I can see I think you are facing confidence issue. You can take my appointment through this app for individual session.

Hello thanks for reaching out here, I appreciate your courage in seeking help. As you have mentioned about dyscalculia ,it is normally learning difficulty in mathematics . I am not sure how you are looking help in this area. Please clear me with it. But it is sounding you could be lacking in confidence in few of areas whether official or unofficial, decision making, lacks clarity / fear about self, fear of socialize and others. It's ok these are something common problem that most of them will have for different reasons.. can cope with counseling and therapy. I suggest you few things: to build your confidence, know your challenges, note how you are feeling difficult to deal with it, Have clarity of self with strengths and know your area of skills and expertise. Mainly your priorities and interest in it, are you able to pursue or you feel difficulty and why? Along set small goals and motivate yourself on achieving it . Try to socialize whom you are comfortable with .. It is a phase you be better with proper guidance from the expert.

try to connect with psychologist in online as it is pandemic outside. I will be glad to help you, you can connect with me through this app.. take care..🙏