I have a problem with recurrent mood swing, some time be very happy and sometimes be upset ,depressed ,thoughts of self destruction, unwanted thoughts.I have also two faced personality. Most of the time of the day I am in depression.tell me how can I overcome this mental fatigue.
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Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms. Consult Psychiatrist...
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