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I need cognitive behavioral therapy. Whom do I need to consult, a psychiatrist or a psychologist ? Kindly help me. Thank you.
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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Why u need a VBT? Who has told u or how did u know that u require one??? If it is a day to day confusion and absence of clarity a psychologist is the one whom u require to meet. Consult a counsellor in ur city.
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Dr. Chethan R S
General Physician Bangalore

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Hello there......, Cognitive behaviour therapy is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving...CBT involves the use of practical self-help strategies, which are designed to affect positive and immediate changes in the person’s quality of life....CBT can be as effective as medication to treat depression and anxiety....Consult Psychiatrist....
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