Proper ways of taking isabgol. Help!

My dear.  Isabgol known as Psyllium Husk has excellent result for Constipation as it contains fiber.  It has dual amazing effect on gastrointestinal tract......  Controls diarrhoea n frequency of loose stools and it also relieves Constipation. It can b said as a food supplement.  It has few nutritional  effects but its dose should not b more than 15 gms per day.  Or otherwise it may cause deficiency of other nutrients.        It should b No Doubt Soaked for atleast half an hour before taking it.  It should b taken with plenty of water or it might b choked up in the gastrointestinal tract.   Dependency is not much issue but still one can take it continously for a week.  But If constipation is a daily n chronic problem u can take it every morning on empty stomach.  And take your breakfast after 1 hour of isapgol consumption. Hope u got ur answer n cleared ur doubts.

Feel free to consult me online for any advice or query.

Dont overuse any medicine or dont self medicate.