Proper oral hygiene. Best toothpaste.

Respected sir or mam mostly I take lots of care of mine oral hygiene and recently I done my scaling on 7 days ago mostly I do brush 2 time with. A flororide toothpaste stolin r dental toothpaste  but some time while doing a brushing I take more toothpaste in my brush is it bad to. Use more fluoride paste everyday and I do instead of mouthwash i do . Gargle with a luke warm. Salt water everyday 2 times for mantaning a proper oral. Hyginies and while every meal whatever I eat I do. Floshing my teeth with a water  and I also do thread Floshing can. I add oil. Pulling in my list while doing oil. Pulling everyday it will make our teeth stained or not and also thinking to add some mouthwash like chloex ads anti discoloration mouthwash of a Dr reddy is it ok to. Use chloex ads mouthwash. Also plz can u prescribe it some best toothpaste.