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Prone to spasms

Hi, I get spasms in my back and neck so very often. I do take pain killers but it takes me a week to get better. Even during workouts , I get spasms in my feet . please advise.
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Doctor Answers (4) on Prone to spasms

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Hello...please keep yourself hydrated with enough amount of water.Yes Mag Phos 6x ,4 tabs three times a day will give u some relief but u need to supplement yourself with foods containing calcium, vitamins like drinking milk,green leafy vegetables,fibre rich foods. Please take proper constituency homoeopathic treatment if the problem still persists. Thanks and regards.
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Dr. B. M. Lava Bangalore | General Physician
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Madam, You require few BLOOD investigations. Get back to me for detailed information for assessment of your problem
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Hello. U take causticum 200 - 1 dose. Tell after 1.week
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Dr. Amar Deep RaeBareli | Homeopath
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Please drink 8-10 glasses of water daily. Take rest nd sleep well. Take mixed fruit juice daily. In workouts do less exercises . Take Mag phos 6 Ă— twice daily.
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