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Problems due to significant overthinking
Its due to my recent breakup. Actually you can't say its a breakup. Its a mixup of 3rd person involvement, jealousy, friends with benefits cheating n all. Due to it my insomnia has turned out to be very serious, i am depressed all the time don't know how to overcome this stuff. I want her to be safe coz the person she is with now is not good at all. As he convinced her in kissing him while we were jus on a break just a break. Later he got so manipulative that he used to talk about her body n she used to think he was jus joking, which he was not n then he got somewhat physical with her.
She hadn't brokeup that time with me and did all this stuff. She had clearly stated we are jus on a break we will be back together soon. But it did happen n all this things started. How i came to know? Well she had given me her Instagram account password and i just saw all that stuff. I don't know what to do! Jus need some anti-depression stuff.
Please help me out! Can't take this anymore!
Answers (4)
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U are in a hightime to take Proper treatment both Medical management and mental health management.
U messed up ir life with certain incidents . But u have to remember one thing that life not a place for sorrow or getting failure. U have to be brave be confident and have to face all the bad incidents of life.That is life. It is a mixture of happiness and sorrow.
Consult psychologist or me and discuss problems in details and change the viewpoint ,u have to see the world rationally not Emotionally.
Consult psychiatrist or homoeopathic doctor or me and take proper medicinal treatment.
Next Steps
Take -
1.Ars alb- 200- 1 drops in half cup of water twice a day for 3 days.
2.Kali phos 200x - 4 tablets thrice a day foe 1 month.
3.Neuro fit forte( RS Bhargava) - 2 tablets thrice a day for 1 Month.
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Hi,
see, these things are not in our control but how we choose to respond it is.
Don't try to get through coping with unfaithfulness alone! Don't, however, shout from the highest mountain to all you know that your partner is an unfaithful jerk. Carefully choose whom you will share this information with. Knowing the type of infidelity sometimes makes understanding it easier and counseling can help get answers to questions. Was it a one-night stand or an affair? Did it come during or after a life crisis? Is a sexual addiction a possibility? Was it an act of retaliation? Did the cheating occur to end the relation? Regardless, this may be the most important time to seek professional help.
consult with me or any psychologist for therapy & counseling.
all the best
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What you are experiencing is completely normal after the break up.
Kindly consult a Clinical Psychologist to start therapy. You need to more of talking and expression of emotions than medication.
If you want then work out your relationship with her or move on.
Next Steps
Consult a Clinical Psychologist
Health Tips
Spend quality time with friends, indulge in activities that you enjoy doing.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.