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Problem with motivation
I can not to have motivAtion for nothing, i just try to drink beer evenings to be happy, during day i feel not happy never and focus clarity level are so lower, i am so feeling person for everything, how to be strong to have desire and motivation for everything, to feel happy, how to have energy and enhance my serotonin level, i feel bad
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Ms. Leraj Gadkar
Clinical Psychologist
5 yrs exp
Mumbai
Dear Practo User,
First of all, list down things that make you happy. Keep it simple, like dancing, singing, running in park, meeting friends, etc. and try doing that at least twice a week. And then increase the frequency. Doing something you like will help you to feel motivated. Once this is achieved, try setting a higher goal. Like starting a new business or learning a new language or doing well in your office, etc. Increasing the level of complexity will keep you motivated. Second, try meditation and yoga to get clarity and focus. Engage yourself in some sort of exercise as that will help you to keep your endorphins high. When this happens, you will not need alcohol to be happy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.