Problem with back, neck. Of my spine!

Hello.  I would like to check the condition of my spine. I feel pain in the back and neck for last 1.5 year. Its was not so nig deal before, but i am feelinghow now it became increased.   details: every day I feel tension in the neck, as if the cervical vertebrae are squeezed by each other.  muscle tension.  crunch in the neck.  I try to do exercises in the morning, and a little stretching, but this gives only a temporary result.  tension is felt when I bend my head down or to the sides, especially in those places where the neck is attached to the skull.  sometimes, during the stretch, te neck crunches so hard, as if the vertebrae fell into place.  it's about the neck Lower back: lower back become painful for last 2 months only, in the end of a day. But it's really big muscles pain each evening. I also trying to do stretching for tgat, but it's not enough. That's why I really want to do full survey of my spine