Problem related to nightfall

Question

Asked for Male, 26 Years

I have been experiencing nightfall problem from last 7-8 years and at present my age is 26.In a week usually it happens 3-4 times,feeling very low ,affecting my confidence,what should i do ...pls suggest smthing!!

Answers (1)

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Dr. Arun Kumar Sexologist 36 yrs exp Mumbai · Accepted Answer

Dr. Arun Kumar

Sexologist 36 yrs exp Mumbai

Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a monthï¼ then there is a problem. We start feeling weaknessï¼ tirednessï¼ etc.. Do not take milk after 3 pm. Try to avoid non-vegï¼ spicyï¼ fried & chilly food. Do not watch pornography materials. Take good healthy dietï¼ do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.

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