I was suffering from sleeping problem for past 2 years usually on march,April,may month. during this months i cannot get sleep often i will use sleeping tablet to sleep. Cam you say amother method to get sleep at
night time.
Answers (1)
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Hi madam , keep the sleep wake cycle fixed including weekends. Even if u get sleep for 3hrs only, maintain 7-8hrs of consistent sleep wake schedule. 30mts -45mts of daily physical activity which ur interested at. These are basic things to follow consistently. Tc. Thanks
Health Tips
sort out the primary reason bcos of which sleep gets disturbed. sleeping pill is a temporary measure
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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