My mother is facing problem of constipation. She consulted doctor, even after taking medicines, trifla churan she is not getting relief. Because of no or very less excretion for 5 days she is now having body pain and headache also. Please suggest what to do.
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Fiber, the part of a food that
doesn’t get digested, plays an important role in your digestion. It
helps to keep stool moving through your bowels. If you lack enough
fiber in your diet, your stool can become stagnate, dry and hard.
Increasing your fiber intake will help promote soft and bulky stool.
Foods that are fiber-rich include beans, fruits, whole grains, beans
and vegetables. Increase Liquids
An inadequate amount of liquid in your diet can cause your stool to
become dry and impacted. Drink plenty of water, fruit juice, herbal tea and soup broth...tell her to take over the counter pain medications for headache and body pain for 2 days...Consult nearest physician they will help you further.