Problem in sleeping. A way forward!

Yes! For your sleep problm take help of psychiatrist .start meficine for sleep.

Hi, Sleep is important to our health, safety and overall well-being Sleep recharges the brain, allowing it to learn and make memories Disturbed sleep has been linked to accidents poor work performance and problems with mood and relationships Sleep deprivation also raises the risk of high blood pressure heart disease, diabetes obesity, depression and stroke Sleeping difficulties are often connected to underlying problems such as stress, depression or anxiety

Consult psychiatrist who is also good with counselling and psychotherapy skills, can help you with counselling and meditation, if necessary

Practise Sleep Hygiene Healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed Good sleep hygiene practices include: Limiting daytime naps to 30 minutes Avoiding stimulants such as coffee tea and cigarettes close to bedtime Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks can trigger Indigestion for some people when this occurs close to bedtime it can lead to painful heartburn that disrupts sleep Ensuring adequate exposure to natural light This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle Establishing a regular relaxing bedtime routine Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading Making sure that the sleep environment is pleasant. Bed and pillows should be comfortable The bedroom should be cool - Consider using blackout curtains eye shades, ear plugs, fans and other devices that can make the bedroom mare relaxing All the best, Be Happy 💐💐

Kindly talk to someone and get to know the situation from where it started as it’s just has started. Something might have disturbed you in these days due to which such changes have observed.

For now try to write your negative thoughts and tear and throw it, it may help you to get away from negativity that might be disturbing your sleep.

Seek personal or online help for better diagnosis and treatment plan.

You need to consult a psychiatrist and discuss your problem in detail with. He will have you in handling of your stress if any and will take care of your symptoms with the help of medicines also.

follow the advice of your Psychiatrist fully. At times medicines have its effect after a few days.