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Problem in right knee regular pain
Hi due to sudden movement my right knee got liitle bit cramped i went to people tree hosoital there met with dr gowrishankar.. He told there might be Acl issue..he got mri done and tols there is tear in ligaments u have to get surgery..so i wanted to ask without surgery there is other option by some medicine or excercise
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.