Problem in Knee
While running I often face issues with my knee. At times it feels the knee is locked and I am not able to move a step. Even though I have been running for over two months now. Please advise the net steps
Doctor Answers (2) on Problem in Knee
I assumeing you get pain only on running and post running within 45 min pain subsides, in that case start doing warm up in form of dynamic stretching, also start close chain exercises for knee and few balance exercises,
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?