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Problem in ankle movement
I met an accident on 3 april 2016 .
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. And now after the operation still swelling is present and full movement of my ankle joint is not complete. My tibia and fibula were both broken and ankel was also dislocated ... .. but there is no problem in walking or. Moving here and there
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⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.