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Problem -Calcaneal bruise
Please tell me how to heal it .i am deeply in pain in walking. Morning it hurts more while walking and there is swelling behind the ankle . Whenever behind part of ankle hit any surface it's very painful
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Answers (1)

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Care AI Shimmer
hello mr. you have to visit sports physiotherapist who check your pattern about this pain .and guide you to prevent further injury and work on the solution.
Next Steps
till that dont do any activity that aggravate your pain .
Health Tips
do contrast bath .hot and ice pack on it.
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