Problem about anxiety. Something else?

Feeling unmotivated, wanting to stay in bed all day, and experiencing a sense of zoning out could be symptoms of various conditions, including depression, anxiety, or other mental health issues. It's important to consult with a healthcare professional, such as a doctor or mental health specialist. The medications you mentioned, Ciplar (propranolol) and Esteem, are typically prescribed for different conditions. Ciplar is a beta-blocker used primarily to treat anxiety, migraines, high blood pressure and certain heart conditions. Esteem is a benzodiazepine often prescribed for anxiety disorders and panic attacks. While these medications can be helpful in managing specific symptoms, they may not address the root cause of your feelings. It's important to discuss your concerns with the prescribing doctor or a mental health professional who can evaluate your overall well-being and provide appropriate guidance. Feeling zoned out when you go out could be associated with anxiety or another mental health issue. It may be beneficial to discuss this symptom with your healthcare provider as well. They can provide a more accurate assessment and determine if any adjustments to your medication or additional treatments are necessary.

Practice relaxation techniques: Engage in activities such as deep breathing exercises, progressive muscle relaxation, meditation, or yoga. These techniques help calm the mind and relax the body. Exercise regularly: Physical activity releases endorphins, which are natural stress-relieving hormones. Engaging in regular exercise, such as walking, jogging, swimming, or dancing, can help reduce stress levels and improve your mood. Maintain a balanced lifestyle: Establish a healthy balance between work, personal life, and leisure activities. Prioritize self-care, make time for hobbies and socializing, and ensure you get enough sleep each night. Practice time management: Poor time management can lead to stress and anxiety. Organize your tasks, create a schedule, and break larger tasks into smaller, manageable ones. Setting realistic goals and prioritizing your activities can help reduce stress. Connect with others: Maintain strong social connections and spend time with loved ones. Sharing your feelings with trusted friends or family members can provide emotional support and help alleviate stress. Engage in enjoyable activities: Pursue activities that bring you joy and relaxation, such as reading, listening to music, gardening, or engaging in a creative hobby. Taking time for activities you enjoy can distract your mind from stressors and provide a sense of fulfillment. Practice good self-care: Take care of your physical and emotional well-being. Eat a balanced diet, stay hydrated, and limit your consumption of caffeine and alcohol. Engage in activities that promote self-care, such as taking a warm bath, listening to soothing music, or practicing mindfulness. Get outdoors: Spending time in nature can have a calming effect on the mind and body. Take walks in parks or nature trails, go hiking, or simply sit in a peaceful natural setting to relax and unwind. Practice stress-reducing techniques: Engage in activities that help you relieve stress, such as journaling, painting, playing a musical instrument, or engaging in creative writing. These activities can provide an outlet for self-expression and help you process and manage stress. Seek support: If stress becomes overwhelming or persistent, consider seeking support from a mental health professional. They can provide guidance and help you develop effective coping strategies tailored to your specific needs. Remember, different strategies work for different people, so it's important to explore and find what works best for you

Hi It isn’t clear from your questions if the problems mentioned were present before starting medications. If so, it would mean the dose most likely needs to be reviewed or medication change may be required. If you are sleeping more than usual then consider stopping tablet esteem or taking it as needed-please consult with your doctor before doing so

See your psychiatrist