Follow PCOD diet
Take bittergourd and amla and jamuns daily
Take turmeric milk every night
Take plenty of onions and garlic and tomatoes
Reduce oil
Avoid fast food
Avoid non-veg
Take fish and egg
Take wheat based diabetes diet
Brisk walking three times a week for 20 minutes
Next Steps
Loose 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases
Health Tips
Get ultrasound done for uterus tubes and ovaries and endometrial thickness after 3 months of PCOD diet
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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