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Prevention of Anemia
I had anemia got it fixed from iron supplements.
I don't get enough iron from meals because I am veg.
How do I prevent anemia from coming again
Also
I exercise a lot daily 2 hours weight lifting
Had anemia before starting the gym.
Please tell me how do I prevent iron deficiency without overdosing iron
Answers (2)
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Hello ,
I understand your query.
kindly consult online for a detailed history and appropriate treatment.
You will probably need prescription medications .
Will be happy to help.
regards
Dr EMMANUEL MJ
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First being veg is fine . Because Vegetables have certain amount of iron .
Take the iron supplements after COmplete blood count . On Hemoglobin level can know the need of suplement is there or not . Kindly consultant physcian .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.