First indication of improper sleep or disturbed sleep is pressure. This happens especially during stressful situations. Mostly get over with rest and Avoiding stress. In current Covid situation with social distancing etc has caused mental pressure on most.
Next Steps
Make a routine and do regular exercises.
Start with daily walks for 30 mins.
Do relaxation exercises like deep breathing
Take more of veggies in diet
Health Tips
Avoid phone checkin and don’t watch TV prior to sleeping time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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