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Presentation anxiety
I have presentation anxiety. Also when teacher asks me a question in class my heart starts racing fast and voice gets so shaky. I feel like I will not be able to speak a single word. Hand tremors are now have become a part of daily life. In 2-3 months I am going to a college for post graduation where I will have to give presentations. I am scared. Please some one tell how to overcome it. Has any doctor treated it before. I live in Noida. Please let me know.
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It seems you are going through low Confidence that leading to your anxiety. It can be treated by therapy. You should search for a psychologist at Noida location on Google if you want an offline session.
You can also consult with me through a video Consultation.
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Book a Video Consultation for further assistance.
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U r suffering from anxiety. Need to visit psychotherapist .
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connect
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It seems to be performance anxiety leading to social anxiety.
It needs to be addressed asap otherwise it may get complicated.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi,
It is not uncommon to experience anxiety related to presentations and speaking in class. You can manage and reduce the anxiety you feel by consulting with a Psychologist or Counselor. A psychologist or counselor can help you with techniques - strategies to manage anxiety . Cognitive Behavioral Therapy (CBT) is one of the effective technique that can help you .
For Professional help in Noida , you can search online for psychologists in Noida or ask for recommendations from your general physician.
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Practice deep breathing exercises to calm your mind and body, exercise regularly, have a balanced diet , join a Public speaking group , repeat positive affirmations , use positive visualisations.
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Hi, it seems you are suffering from social anxiety. For more exploration and intervention you should consult with a psychologist.
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connect and consult
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don't worry it is curable condition
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Hi there! Your experience of attending formal education for so many years is an experience by itself . Thank yourself for being a participant by attending lectures& also trying to give your best , through your performance , each time . You are an equal performer like any other student in the classroom. This is a common experience to feel “stage fright”.
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For a little more guidance you may choose to attend Psychological Counselling may be through video consult ( Tele consult ) or reach out to the nearest clinic , from an experienced & licensed practitioner . A few sessions will help you to gain strength to speak up.
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No man is perfect ! We all learn through mistakes. So smile & go ahead .
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Hi,
It sounds like you are experiencing symptoms of social anxiety, specifically related to presentations and speaking in front of others. This is a very common issue that many people face. One way to overcome presentation anxiety is to practice and prepare as much as possible. This could involve rehearsing your presentation multiple times, seeking feedback from friends or family, and gradually exposing yourself to more speaking opportunities.
In addition to preparation, there are also therapy options that can help with social anxiety. Cognitive-behavioral therapy (CBT) is a common and effective treatment for anxiety disorders, including social anxiety. A therapist can work with you to identify and challenge negative thought patterns, develop coping strategies for anxiety, and practice relaxation techniques to manage physical symptoms like trembling hands.
If you're looking for a doctor in Noida who can help with social anxiety, you may want to consider seeking out a psychologist or psychiatrist who specializes in anxiety disorders. They can provide a proper assessment and recommend the appropriate treatments for your specific needs.
Remember, it's important to be kind and patient with yourself as you work through these challenges. With the right support and strategies in place, you can overcome your presentation anxiety and feel more confident in your speaking abilities.
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seek help
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
It's common to experience anxiety in public speaking or classroom situations. Cognitive-behavioral therapy (CBT) and exposure therapy can be very effective in managing presentation anxiety and hand tremors. Techniques such as deep breathing, progressive muscle relaxation, and practice sessions can also help build confidence and reduce anxiety symptoms.
Given your upcoming post-graduation presentations, starting therapy soon can be beneficial. Please consider reaching out to a psychologist to explore these treatment options and develop personalized strategies to help you overcome your anxiety.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Practice makes a man perfect.
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