Download FREE Practo app
Get ₹200 HealthCash
Prematured ejaculations
I have been drastically suffering from prematured ejaculations. Due to this I had literally avoided sex for couple of years. Appreciate a suggestion for this.
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
you are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation.
First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. For further details, You can visit our website www.usmaclinic.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced sexologist online and get your health questions answered in just 5 minutes.
+104
Its because of loss of libido and sexual weakness and premature ejaculation problem..
Do not panic sir, u will be sexually fit completely..
To enjoy sexual activity completely..
To satisfy your partner completely
Next Steps
for further information consult me privately
Health Tips
avoid drinking and smoking..
be stress free and take good healthy diet..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Get back personally on my direct consultation for further help....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
PME is mind set
We're you have by aggressive sex action harsh dry rubbing to get ASAP PLEASURE
that continues with married life
Next Steps
STOP masturbation and watching porn open hand sex
Health Tips
Do YOGA BREATHING exercise and RUNNING and squats will give much of benefits stop masturbation and
HEALTHY FOOD high protein and milk products dry fruits milk produts
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Not worry
Its curable with ayurveda medicines
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vaibhav Lunkad
Dermatologist
36 yrs exp
Pune
Yes I CAN help you with this freely openly seriously on the phone or text or video consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ishwar Yamgar
Sexologist
10 yrs exp
Kolhapur
Premature ejaculation can be cured but to be frank as ur age it is at high end it will takr time also the chances are low i will suggest ayurvedic medicine which has no side effect
Next Steps
consult me privately for more details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
i.need more information about your problen as mastubation history partner copertive etc for proper assessment and guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vishal P Gor
Sexologist
11 yrs exp
Ahmedabad
Premature ejaculation
I would like to suggest you a couple of exercises for PE
1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased.
2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are?
If you are still confused about what are the pelvic muscles here is a clarification.
Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles.
Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.