Hi sir, I'm 25 years old. I had 8-12 grey hair strands in aug 2022 so I checked my vitamins
B12 & D. They were in deficits. So I took over the counter multivitamins for a couple of months then i stopped taking it.
B12 - 208 (Reference Range 211-911)
Vit D - 16 (reference range 20-40)
Iron - 55
These were the results of the tests.
In aug 2023 I started seeing more grey hairs like around 20- 35.
I again checked my vitamins levels, the results are -
B12 - 200
Vit D - 13
Iron - 76
I'm very much worried about these grey hairs. I don't know what to do now.
Can you please suggest what my course of action should be !?
I don't think it is genetic bcuz no one had grey hairs at 25 years old in my family.
Can I reverse these grey hairs!?
How to prevent these greying of hairs?
Kindly help me 🙏