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Premature ejaculation

I have a problem of premature ejaculation as a result of that I can't stay long while having sex kindly tell me how to increase my sex time
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Vijaykumar Aware Patil
Ayurveda 6 yrs exp Ahmednagar
Yes... Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Practice yogas and pranayamas daily Practice morning and evening walk necessary Avoid day time sleep Take sound sleep at night for 8-8 hours Avoid fast food Concentrate more on work than other Keep happy thoughts in mind always Spend empty time in reading , playing etc SURYANAMASKAR ,PACHIMOTASAN practice more Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section
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