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Premature ejaculation

I have a problem of premature ejaculation as a result of that I can't stay long while having sex kindly tell me how to increase my sex time
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Doctor Answers (1) on Premature ejaculation

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Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Avoid day time sleep
Take sound sleep at night for 8-8 hours
Avoid fast food
Concentrate more on work than other
Keep happy thoughts in mind always
Spend empty time in reading , playing etc
SURYANAMASKAR ,PACHIMOTASAN practice more
Follow all for a month then review back
If you any query ask me on private questions section
For medicines details ask me on private questions section
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