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Premature ejaculation

I get ejaculated just after insertion. Therefore my partner is not satisfied. What to do to increase the duration.
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Doctor Answers (1) on Premature ejaculation

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Vijaykumar Aware Patil
5 yrs. of exp | Ahmednagar | Ayurveda
Answered
Yes... Don't worry Every problem is corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily morning Avoid stress and strain Avoid smoking and alcohol consumption if any Avoid day time sleep Take sound sleep at night for 8-9 hours Drink plenty of water Drink coconut water twice a day time Avoid fast food and restaurants food Take balanced diet and more protein rich diet Practice yogas and pranayamas Practice morning and evening walk necessary VAJARASAN , PADMASAN more Go for ayurvedic medicines that gives excellent results for this For medicines details ask me on private questions section Follow all for a month then review back If you any query ask me on private questions section Vote awesome for this answer
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