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Premature ejaculation

I get ejaculated just after insertion. Therefore my partner is not satisfied. What to do to increase the duration.
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Doctor Answers (1) on Premature ejaculation

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Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily morning
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Drink plenty of water
Drink coconut water twice a day time
Avoid fast food and restaurants food
Take balanced diet and more protein rich diet
Practice yogas and pranayamas
Practice morning and evening walk necessary
VAJARASAN , PADMASAN more
Go for ayurvedic medicines that gives excellent results for this
For medicines details ask me on private questions section
Follow all for a month then review back
If you any query ask me on private questions section
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