dietician-icon

Pregnancy question

What to eat during pregnancy for omega 3 and DHA.. please suggest vegan sources..Also how many glasses of milk to drink during each trimester???
views-icons 36 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, just drink 2 glasses of milk daily through your pregnancy. Almonds and walnuts are good sources of Omega fatty acids as are pumpkin seeds. I wouldn't suggest flax seeds as there are mixed researches pointing that it can cause miscarriage.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO