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What to eat during pregnancy for omega 3 and DHA.. please suggest vegan sources..Also how many glasses of milk to drink during each trimester???
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Hi, just drink 2 glasses of milk daily through your pregnancy. Almonds and walnuts are good sources of Omega fatty acids as are pumpkin seeds. I wouldn't suggest flax seeds as there are mixed researches pointing that it can cause miscarriage.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.