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Pregnancy question
What to eat during pregnancy for omega 3 and DHA.. please suggest vegan sources..Also how many glasses of milk to drink during each trimester???
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, just drink 2 glasses of milk daily through your pregnancy. Almonds and walnuts are good sources of Omega fatty acids as are pumpkin seeds. I wouldn't suggest flax seeds as there are mixed researches pointing that it can cause miscarriage.
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