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Pregnancy planning
Hello we are planning for pregnancy. I'm under medication which susten 200 mg for 20 days. My query is that wat are the food items need to be avoided. Can I have fish, dry grapes etc
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While trying to start a family, you should consume fresh fruits, vegetables, nuts. Adopt healthy food habits. Avoid junk food. Maintain your hemoglobin above 11gm%. Correct vit deficiencies. Lose weight if you are overweight, moderate exercises will help in fine tuning your metabolism. Sleep well & adequately. You can enjoy all types non-vegetarian proteins. There is actually no food item except alcohol & tobacco, that should be avoided.
Most importantly have regular intercourse atleast every 2-3 days. Abstain from using lubricants.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.